【食谱】鳕鱼泥海鲜番茄汤 适合1岁以上宝宝

宝宝辅食推荐:鳕鱼泥番茄汤很适合1岁以上的宝宝, 鳕鱼富含对婴儿大脑发育有益的DHA,和面粉一起做成面疙瘩,可以锻炼宝宝的咀嚼能力。番茄打底做汤,营养又滋味,配上宝宝适合吃的蔬菜,一道营养丰富的辅食就完成了!新妈妈不懂烹饪?别担心,超容易做的~来看看吧!(图解)

番茄鳕鱼汤 — 其实都适合妈咪和宝宝哦 ~ 要知道番茄的维生素C、β胡萝卜以及番茄红素都令人惊喜,而鳕鱼丰富的维生素、蛋白质以及DHA,鳕鱼虽然是价钱贵了点,不过也是物有所值,可以经常吃。因为鳕鱼的脂肪含量很低,和鲨鱼一样,吃饱饱也不担心胖到飞不起,而且富有的营养价值更高 。

准备材料:

鳕鱼  20g

面粉  20g

胡萝卜、洋葱、番茄、芦笋 适量

盐(1岁以上才添加少量)

 

烹饪步骤:
鳕鱼去皮去刺,剁成肉泥。

 

2.胡萝卜切丝;番茄去皮切块;芦笋和洋葱切细块。

 

3. 鳕鱼泥和面粉混搅一起,慢慢加水搅拌成粘稠的面糊。

 

4. 混合好的面糊不要太稀,放入水中会散掉。

 

5. 窝里放少量油,先加入洋葱和胡萝卜丝翻炒。炒出香味后,加适量水煮开

 

6. 烧开后,转中小火。用勺子挖一勺鳕鱼面糊,放入水中抖一下,面糊自然脱落到水中。PS:面疙瘩的大小以宝宝能一口吞下的量为准。

 

7. 放入番茄、芦笋。
 

 

8. 水烧开后,再煮3min关火。

煮好的鳕鱼番茄疙瘩汤,放凉后才给宝宝食用。

 

味道鲜美的鳕鱼番茄汤

其实番茄+鳕鱼也是极般配的,鳕鱼脂肪含量低,番茄的热量几乎可以忽略,周末做成一锅番茄鳕鱼汤,相信小宝宝也很爱吃,鳕鱼的肉质鲜美,而且刺少,给小宝宝当辅食很不错哈,就是贵了点,或者三文鱼、鳕鱼轮流吃,经济又营养。

这道也是超容易上手的辅食 ~ 希望妈咪和宝宝们会喜欢 ^_^

 

如果喜欢这篇文章,可以点击下面链接直接分享出去哦~ 

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