【瘦身】5种养颜排毒的瘦身佳品,让你边吃边瘦!

现在很多女性都在讨论美容的方法,其实,如果体内有毒素,再怎么美容也是徒劳。所以说,要想美容,首先应该排毒。我们日常生活中有不少食物具有排毒养颜的功效。到底吃这5种食材有什么功效?

以下介绍的养颜排毒食物功效非常好,而且还能帮助瘦身,是瘦身美容的佳品,平时多吃点,轻松养出好身材好气色。

 

 

1、黄瓜

黄瓜中所含的黄瓜酸,能有效促进人体的新陈代谢,帮助毒素的排出。黄瓜中的维生素C的含量是西瓜的5倍,具有美白肌肤、保持肌肤弹性和抑制黑色素的功效。黄瓜还能抑制糖类食物转化为脂肪,对肺、肠胃、心脏、肝脏都非常有益。

 

2、苦瓜

苦瓜具有排毒解毒、抗炎、养颜美容的功效。其独具一种有明显抗癌作用的活性蛋白质,这种蛋白质能够激发体内免疫系统的防御能力,增加免疫细胞的活性,有效地清除体内的有害物质。你知道吗?苦瓜的维生素C是柠檬的2.7倍!控血糖又抗老喔!

 

3、蜂蜜

蜂蜜具有润肺止咳、润肠通便、排毒养颜的功效。现代医学研究表明,蜂蜜中的主要成分葡萄糖和果糖极易被人体吸收利用。常食蜂蜜不但能够轻松排出身体毒素,美容养颜,对预防心血管疾病和神经衰弱等疾病也有很好的效果。

 

4、花椰菜

花椰菜具有抗菌消炎、清理血管、消食开胃、解毒排毒的功效。其富含的萝卜硫素能促进人体细胞产生具有保护作用的酶,可有效消灭人类生存环境中的多种致癌物,成为人体抗癌症的有力武器,己被列入抗癌食谱中。清除有毒物质对于减肥也颇有益处。

 

5、薏仁

薏仁是公认的排毒消除水肿的美容圣品,无数明星都公开表示她们平时就是靠薏仁水来救场。
薏仁具有消水肿、利尿、抗肿瘤、清热解毒、祛湿化瘀、健脾、渗湿、止泻、排脓、加速新陈代谢等功能。


以上
5种食物在近年来都列为最健康、最理想的瘦身食品。其实想要健康的瘦身很简单,不外乎健康饮食 + 适量运动!

 

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