【产后】坐月子期间如何瘦身?为何有些妈咪产后身材恢复那么好

如何在坐月子期间如何瘦身?女性在一生中有3次机会可以调整自己的体型,使之恢复青春、美丽与健康,那就是初潮期、生产后、更年期。这里最重要的就是生产后这个阶段。怎么坐月子最好方法?产后如何恢复身材?今天让我们了解一下吧


很多妈咪担心产后身材会走样,爆肥!
但如何在产后恢复之前的苗条身材呢?

坐月期间,能否达到瘦身的条件呢?
今天让我们来分析~妈咪们在产后最佳的时段(坐月)怎样恢复美丽身段吧!

 

1. 坐月子期间如何瘦身


坐月子三阶段一排二调三补

具体是妈妈产后一个月按周划分,每周根据需要,吃不同的食品:

第一周,主要是要把多余的水分和毒素以及恶露排出体外,每天喝生化汤,吃麻油炒猪肝。注意不能喝水(否则排水的效果就没了),渴了就喝止渴饮料,如荔枝核、山楂片等,或煮开的米酒。任何菜尽量都不放水,用米酒煮开代替。不能放盐 (盐会使水分停留在身体里),不能放醋 (醋会使骨质变软),不能放酱油 (道理同盐)。

 第二周,主要增强骨质和腰肾的功能,恢复骨盆。

每天吃炒腰子和杜仲粉,有助于缓解尾椎骨等骨疼; (另:如果是剖腹产,还要再喝一周生化汤)。
禁忌同上,也不要吃咸菜,泡菜,味曾汤

第三周到一个月,这时候,该排的已经排完,主要吃麻油鸡补身体。

千万记得,排完毒素后吃麻油鸡才能被身体吸收,否则堆积在身体里,成为多余的脂肪。
因为前期身体虚弱,中医讲虚不受补,吃了吸收不了,只会加重身体的负担。


以上所有的食物,都要用到大量的米酒,生姜,胡麻油,红糖。
*** 米酒不能用料酒或黄酒代替,因为里面含盐且工艺不同 ***

 

2. 卧床二周

卧床二周 产后二周内为子宫收缩最快速的时候,此时因怀孕时子宫被胎儿撑得非常大,一但生产,子宫成为真空状态,内脏因不再受压迫而变的非常松垮,若产后即常坐起或走动,因地心引力的关系,将造成松垮的子宫及内脏收缩不良,引起内脏下垂,而「内脏下垂」就可能是所有妇女病的根源。

所以产后二周内,除了吃饭及上厕所之外,其余时间,尽量卧床休息

 

3. 安静休养30-40

产后最重要的一件事即为「休息」,在这段期间内,产妇周围的亲戚,如娘家的母亲与姊妹、夫家的亲属、当然还有丈夫等,都应同心协力的来照顾产妇,不让她离开房间、不让她起身做任何劳动、不分贫富、或者第几次生产,甚至是小产,都一定要同样的慎重!

自然生产者须休养三十天!
剖腹产、自然流产或人工流产者,更须延长休养的天数至四十天以上!

 

4. 产后使用收腹衣

很多生了宝宝的妈妈都知道,产前无论皮肤多么紧致,一旦生产结束,肚子立刻松弛下垂。
加上坐月子、哺乳期各种营养猛料,让妈妈们几乎都摆脱大肚子,如宝宝还在腹中4、5个月的大小。

许多新妈妈生完宝宝后,肚子还有5个月妊娠般大,小腹赘肉无法消除,看起来实在是太难看了。
在怀孕期间,骨盆起着支撑胎儿、胎盘的作用,在妊娠晚期,随着胎儿不断增大,胎头慢慢下降进入骨盆,卵巢分泌出一种叫松弛素的物质,使耻骨联合部位逐渐分开,韧带随着松弛,这些生理性的变化都是为宝宝的分娩做好准备。

在产妇分娩过后,骨盆的这些肌肉也会因为极度扩张而受到一定程度的损害,
要想恢复到孕前的平坦,完全依靠于身体的自我恢复是不行的,就需要借助腹衣的外力的塑辅。

 

5. 坚持母乳

妈妈产后尽量用母乳喂养婴儿。
有科学实验证明,母乳喂养的婴儿比吃奶粉长大的婴儿要聪明。这只是其中一个好处。
妈妈的身体为了输出乳汁喂养婴儿,会将孕期所储存的脂肪组织消耗掉,有一定的瘦身作用。

每一个女人于生产完后,一定都会分泌母乳,母乳的分泌应是很充足的,但若不给婴儿吸食,就无法再分泌出来,即使婴儿一次就全部吸光,母乳的供应仍是源源不绝,因为这是母体的本能。

所以若不给婴儿吃母乳,当然是很不好的。
若是婴儿的吃奶量很少,则应将每次剩下的母乳都充分挤掉,以刺激下次乳房分泌足够的乳量。

产妇若因故临时不亲自喂奶,也要把积存于乳房中的奶挤掉,旧奶积存于乳房会使乳房产生硬块或导致乳腺炎,最好在产后的六个月中都能充分的授乳,这是最顺乎自然的育儿原则,不但能保护母亲,而且可减少日后发生乳癌的机会。


这些都是坐月子瘦身的方式与坐月食谱 ,毕竟妈咪坐月不是小事。也有一些禁忌:比如不能吹风,不能洗头,不能吃盐,不能举重物和蹲着…. 这些由长辈传下来的也不是没有科学根据哦~  下期我们在探讨 『坐月子的7大禁忌』

 

如果喜欢这篇文章,可以点击下面链接直接分享出去哦~ 

点击以下分享 ⬇ ⬇ ⬇ ⬇ ⬇

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